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Savory Pumpkin Soup with Cranberry Relish

This soup is SURPRISING! Be sure to make plenty of the apple cranberry relish. Mix the relish into the pureed soup and save some as a decorative topper! You'll be buying canned pumpkin year round! Go Beta Carotene!

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1/4 c water
1 c seasoning mix (onion, pepper and celery) or 1 c chopped onion
2 ribs celery with greens chopped
1 T minced garlic
2 t hot sauce (to taste)
1 t ground thyme
2 c veg stock (more to thin soup as needed)
1 28 oz can pumpkin puree (not sweetened)
2 c nut based milk
1/8 t grated nutmeg
salt and pepper to taste
pumpkin seeds (garnish)


Saute seasoning mix and celery in water for about 5 minutes. Add the rest of the ingredients and heat through. Serve in a bowl with a dollop of the relish found below.


1 apple finely chopped
1/4 onion finely chopped
2 t lemon juice
1 t chili powder
1 T honey
1/2 t cinnamon


Combine ingredients and serve as a topper to your delicious and creamy soup! Top with raw, unsalted pumpkin seeds.