Recipes

sponsorlink
Return to Previous Page

Barley and Lentil Kale Salad

Not a Kale lover? Then I’ll bet you’ve never had a massaged kale salad. Not only is massaging the kale therapeutic, but it transforms the texture to soft, yet hardy. These flavor combinations are going to knock your socks off! Don’t miss the opportunity to make our amazing Hidden Cashew Ranch Dressing!

Email Recipe

Ingredients

1 small onion, finely chopped
1 garlic clove, minced
1/2 t ground cumin

1 t coconut oil

1/2 t salt
1 bunch lacinato kale, stems removed and leaves cut in fine strips
1/2 cup cooked barley
1/2 cup cooked lentils
1/2 cup fresh basil leaves, cut in fine strips
1/2 cup fresh parsley leaves, chopped
1 lemon, zest and juice

1/4 c Hidden Cashew Ranch Dressing: See recipe at Whitneyskitchen.com
1/2 teaspoon sea salt
1/2 cup walnuts, chopped
salt and pepper, to taste

Directions:

Saute' onion, garlic in a skillet over medium heat with 1 t of water until soft. Add cumin and heat through. Remove from heat.

In a large bowl, massage the kale with coconut oil and salt unXl kale begins to so^en. Add the barley, lentils, basil, and parsley. Stir to combine.

Add the lemon zest, lemon juice, 1/4 c dressing and salt to the cooled onion mixture. 


Combine all ingredients. Taste and adjust for salt and pepper. 
 Enjoy! Serves 4-6.