LESSON ONE - You Are Here

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LESSON ONE Session
Introduction

In this lesson we will identify why our nation is in a health crisis, what our personal health looks like, and understand the power we have to create our own health destiny.

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Lesson

Week 1 Quiz

You must first attend to this topic before going to the next one

You Are Here

It’s essential before beginning any journey to understand your current position so you can navigate accurately to your desired destination. Lesson one gives you the 10,000 foot view of our nation’s health crisis and helps you identify where you are in terms of  your own health landscape. Discover scientifically validated hope; optimal health is within your grasp.

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Lesson 1 Summary

Lesson 1 Summary

Our first lesson identifies chronic disease as an epidemic and begins to explore the profound impact our daily choices have on our health landscape. Our main goal for the week is to identify where we are in our own health journey and the habits we currently have.

Lesson 1 NOSH System Workbook

Lesson 1 NOSH System Workbook

nosh (/näSH/)
Our Definition:
N) Nurturing O) Optimal S) Sustainable H) Health

LESSON ONE Assignments

These assignments have been designed as stepping stones for your journey to optimal health. Explore each one and follow the instructions as written. Don't skip a single step. At the end of this eight weeks, you'll find yourself a confident, healthier version of the current you!

New Assignments

ASSIGNMENT 1.1: GOALS, MOTIVATION AND SUPPORT

ASSIGNMENT 1.1: GOALS, MOTIVATION AND SUPPORT

To be successful and stay on track you need to identify your motivation, goals, and support team. Take a few minutes and fill out the worksheet provided. “No matter how badly you want to change, you can’t succeed without a strategy. The will to change is not nearly as important as the will to prepare to change.”

ASSIGNMENT 1.2: BIOMARKERS

ASSIGNMENT 1.2: BIOMARKERS

All journeys of great significance begin with a firm understanding of where you are. Grab a scale, tape measure, and your most recent lab values. Record your personal data on the forms provided. Save this information where you will be able to access it frequently. We will refer back to this form to celebrate your progress often.

ASSIGNMENT 1.3: HEALTH ASSESSMENT

ASSIGNMENT 1.3: HEALTH ASSESSMENT

Completing the health assessment will give you the baseline you will need to measure your progress as we continue through the course.

ASSIGNMENT 1.4: CONNECTING WITH THE COMMUNITY

ASSIGNMENT 1.4: CONNECTING WITH THE COMMUNITY

Join our private facebook page. Introduce yourself and tell us what you're expecting from our 8 weeks together.

Past Assignments

Bonus Resources

Dive in! Our bonus resources have been carefully selected to augment your journey! You'll find many of my favorite films, articles, books, testimonials and studies that will help bridge the gap between knowing what to do to take care of yourself....and doing it.