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Whitney's Kitchen - Where Health Happens At The Table > Osteoporosis

Table Talks - Osteoporosis

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Table Talks Session

Osteoporosis

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Question 1 of 4

1. Question
Osteoporosis is a natural consequence of aging:
- True
- False
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Question 2 of 4

2. Question
Which food choice is high in calcium that the body can use?
- Milk
- Bok Choy
- Cheese
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Question 3 of 4

3. Question
Which supplement is more effective in preventing fractures:
- Vitamin D
- Calcium
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Question 4 of 4

4. Question
Which is a great way to increase bone density?
- Wearing a weighted vest
- Weight lifting
- Walking
- All of the above
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Course Overview Bonus Resources

Osteoporosis

Great news! Osteoporosis is a preventable disease! It helps to have started early in life with the strategies we’re going to teach you today, but anyone can strengthen their bones and prevent (slow down) bone loss at any time! Join us to discover how!

Downloads

Osteoporosis

Osteoporosis

Table Talks Assignments

Past Assignments

Bonus Resources

Book

Weighted Vest

Book

building Bone Vitality

Article

The Milk Letter

Progress

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