Whitney’s Kitchen Blog

Nutrition information being studied under a magnifying glass

Reading Labels

Posted on August 24th, 2017 by Piccarreto
Many of us after choosing to adopt a plant-based lifestyle, become label readers. Yet, do we really have any clue what we are reading?! I know I didn't! Did you know that if a packa Read More
Healthy looking cheerful woman eating homemade organic fruit mix fruit salad.Fruit diet,dieting,nutrition,vegetarian concept.Food for better skin,strong immune system,diet fitness meal.Healthy snack

Plants + Skin = Glowing!

Posted on August 17th, 2017 by Piccarreto
Yesterday I had the pleasure of helping with a Table Talk for a group of Foundations graduates. As we left I commented about how wonderful everyone looks. All ages, shapes and sizes... ALL Read More
vegan nutritional yeast flakes in bowl

An Adventure with Nutritional Yeast

Posted on March 2nd, 2017 by Piccarreto
When we make changes, big or small, there are sometimes things we struggle with. I did a lot of research when I switched my family to a more plant-based eating style. I wanted to make sur Read More
homemade healthy Chia seeds banana pecan and strawberry overnight oatmeal in jars

The Joy of Chia Seeds

Posted on January 11th, 2017 by Piccarreto
I try hard to control my cravings, but sometimes I have one that simply won't go away! Lately, I can't stop thinking about pudding. I don't drink milk or use dairy much anymore. That means m Read More
Flax seeds In Bowl On A Wooden Table


Posted on April 11th, 2016 by kadmin
Our nutrients need to come from the whole foods we eat, not a tablet.    Flaxseed is an abundant source of the omega-3 fats we need to prevent and reverse heart disease.  One Tablespoon. Read More