Whitney’s Kitchen Blog

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Lemons on cutting board with glass of water on grey wooden background

Building Blocks for Health

Posted on January 18th, 2017 by Piccarreto
As we prepare to start the next round of our 8-week Foundations course, I am reminded of one of the first principles we teach. WATER!! How many of you actually drink enough water each day? Read More
healthy eating, drinks, diet, detox and people concept - close up of woman with fruit water in glass bottle

The Power of Water

Posted on June 20th, 2016 by Whitney Cabrera
Here in Whitney's Kitchen the VERY first ritual we teach you is to start your day with a glass of lemon water. We want to get the  GI system moving and give your thirsty cells a bolus of a Read More